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Thursday 18th March 24 hours after wheat conversation I feel clearer than ever – as always she has worked her magic and I am moving forward – I am however going to more careful at reading the labels and being much more strict about it. Yoga and two baths later and my bones are no …

Wednesday 17th March I went to see my cranial osteopath today and the first thing she told me when I lay down and she touched my feet was ‘whatever you are doing out there it is good work’ which is always good to hear from your teacher. At the end of my hour the only …

Monday 28th February The phrase – you will find the strength from somewhere is something we often hear when people are having a really hard time. So is strength from within but what does it really mean ? When you are authentic and and living from your soul you know what it means but for …

Thursday 24th February Faith is something we seem to have a lost a lot of in our supposed modern world – faith in ourselves and faith in the human nature and if we are going to start getting healthy again we need to find it and find it pretty quickly. Faith does not have to …

Wednesday 23rd february Having a family is something we all take for granted but what many of us actually dont seem to have. What does family mean – to me it means that there is always someone you can count on that no matter what else is going on in their life when you shout …

Friday 28th January Accepting the good things in life – sometimes we are blessed and everything in our life goes smoothly and within reason everything we want comes into our lfie without too much effort and too much trauma but what about those of us who are not so blessed and things do not go …

27th January 2011 We all have an ego, however how we use our ego will attract diferent people to us. We often here talk of being guided by our intuition or listening to our gut, when you do this you are not listening to your ego. There is a time in our lives for both …

Tuesday 26th January Many of us at some point in our lives will have some kind of eating disorder probably because part of our life is out of control. I for one had one when I was about 20 and it took two episodes of fainting to wake me up – I was lucky I …

Friday 14th January It takes a brave person to admit that they are addicted to something and fear of failure must be something that is one of the biggest reasons for not admitting it. There is always a reason why someone becomes addicted to something and it will take a very long time for them …

Thursday 13th January Resolutions Debt and Miserable are three words that often come to peoples minds in January and none of them are good words to start the year off. Christmas is over and a new year has begun so why not start it off on a good note – try using Wise, Planning and …