Nothing in life makes me happy
Symptom
I have worked hard all my life and can now buy most things I want. However nothing makes me really happy and I always seem to be looking for the next thing. Whilst my work life is good I don’t really have a social life and I don’t have anyone in my life that makes it all worth while.
My Solution
I did not realise it but I was agressive all the time. I had worked so hard and been so tough on myself in that environment I had forgotten how to let my guard down. I was also so paranoid about giving the right impression to people I always seemed to give the wrong impression. I started with just going for a walk which seemed to clear my head a bit. I also then started some yoga and a friend suggested some art so I went to come classes. One thing led to another and I did go and see a cranial osteopath which did help clear my head but if I am honest the best things were my walking and the yoga.
Possible therapys
- Yoga
- Walking
- Cranial osteopath
- Art therapy
- Positive affirmations
- CBT