Following her career as an international athlete and UK athletics coach, Julia gravitated towards sports psychology. Guiding others came naturally to Julia, prompting her to train as a counsellor at the renowned Kensington Consultation Centre. She is currently completing her training as an educator for the Imago model of relationship therapy. Julia has been working with people from all walks of life, and with all levels of difficulty for thirty years, and now works as a core therapist at the highest level.
As a former international marathon runner, Julia’s accolades include winning the Dublin City Marathon and representing England in the 1986 Commonwealth Games. Within her own journey to peak performance, she experienced many highs and lows and discovered the skills necessary to perform at top level and to manage herself effectively, whatever challenge, difficulty, success or triumph she experienced.
As well as her therapy work, Julia is also a writer, broadcaster and public speaker, working to spread her message and philosophy out in the world. She has recently published her first book, Running to Learn and features regularly in the national press.
Areas of Work
- Personal development
- Relationship and couples work
- Corporate performance
- Sports performance
- Speaking, writing and broadcasting
- Courses and workshops
Contact Julia
More information about Julia can be found on her web site
http://www.juliaarmstrong.com