Loveursoul Questionnaire

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Overwhelming tiredness | 1 | 2 | 3 | 4 | 5 |

Anxiety | 1 | 2 | 3 | 4 | 5 |

Inability to focus or concentrate? | 1 | 2 | 3 | 4 | 5 |

Headaches /Migraines | 1 | 2 | 3 | 4 | 5 |

Digestive problems? | 1 | 2 | 3 | 4 | 5 |

Sleep Problems | 1 | 2 | 3 | 4 | 5 |

You can’t switch off | 1 | 2 | 3 | 4 | 5 |

Tasks take much longer than they used to | 1 | 2 | 3 | 4 | 5 |

Resisting or procrastinating tasks | 1 | 2 | 3 | 4 | 5 |

Irritable Bowel Syndrome | 1 | 2 | 3 | 4 | 5 |

Dull eyes | 1 | 2 | 3 | 4 | 5 |

A succession of viruses | 1 | 2 | 3 | 4 | 5 |

Loss of voice or hoarse throat | 1 | 2 | 3 | 4 | 5 |

Severe reaction to alcohol | 1 | 2 | 3 | 4 | 5 |

Caffeine or chocolate keeps you awake | 1 | 2 | 3 | 4 | 5 |

Pains in your muscles | 1 | 2 | 3 | 4 | 5 |

Cold hands and feet | 1 | 2 | 3 | 4 | 5 |

Some of these early warning signals are the body’s way of trying to get us to change something. However they are usually ignored. We push on, plough through and often self medicate to cover over the signs that all is not well in our lives.

There are many potential triggers for the breakdown of health. Take a moment to look honestly at this list Do any of these apply to you?

You hate your job | 1 | 2 | 3 | 4 | 5 |

You are unhappy in your relationship | 1 | 2 | 3 | 4 | 5 |

You are studying a subject you don’t enjoy because it will give you great prospects or your parents will be upset if you stop. | 1 | 2 | 3 | 4 | 5 |

You are juggling a lifestyle that you can’t afford? | 1 | 2 | 3 | 4 | 5 |

You say yes to keep the peace or to get the promotion? | 1 | 2 | 3 | 4 | 5 |

You offer to do things and feel resentful | 1 | 2 | 3 | 4 | 5 |

You want to prove to someone you can do something | 1 | 2 | 3 | 4 | 5 |

You are expected to live or be a certain way | 1 | 2 | 3 | 4 | 5 |

You owe it to someone to do or perform well | 1 | 2 | 3 | 4 | 5 |

You don’t want to be seen as weak | 1 | 2 | 3 | 4 | 5 |

You lie rather than admit you feel unwell | 1 | 2 | 3 | 4 | 5 |

Your finances are out of control | 1 | 2 | 3 | 4 | 5 |

You have to do it perfectly | 1 | 2 | 3 | 4 | 5 |

You just feel that a piece of you is missing | 1 | 2 | 3 | 4 | 5 |

You are living your parent’s dream | 1 | 2 | 3 | 4 | 5 |

You are trying to Measure up to someone else’s ideal | 1 | 2 | 3 | 4 | 5 |

You feel like an imposter and are living a lie | 1 | 2 | 3 | 4 | 5 |

You are trying to prove someone wrong | 1 | 2 | 3 | 4 | 5 |

You are avoiding facing up to something | 1 | 2 | 3 | 4 | 5 |

You over-give to others thus ‘I only exist if I am needed or you are grateful’ | 1 | 2 | 3 | 4 | 5 |

You compare yourself to others and feel less than them. | 1 | 2 | 3 | 4 | 5 |

You drink glucose drinks to re-energise | 1 | 2 | 3 | 4 | 5 |

You rely on coffee to keep you going | 1 | 2 | 3 | 4 | 5 |

You skip meals when you are busy | 1 | 2 | 3 | 4 | 5 |

You need a drink to relax | 1 | 2 | 3 | 4 | 5 |

Life feels like a treadmill | 1 | 2 | 3 | 4 | 5 |

You have recurrent infections | 1 | 2 | 3 | 4 | 5 |

You are taking painkillers every week | 1 | 2 | 3 | 4 | 5 |

Your family complain that you are pre-occupied or never listen | 1 | 2 | 3 | 4 | 5 |

You work in the evenings and weekends | 1 | 2 | 3 | 4 | 5 |

You often cancel social arrangements with friends and family | 1 | 2 | 3 | 4 | 5 |

You make massive to do lists and always feel there’s not enough time | 1 | 2 | 3 | 4 | 5 |

You never quite feel you have done enough | 1 | 2 | 3 | 4 | 5 |

You keep going because you are convinced after all this effort something has to give –It will –It will be your health
If you have answered yes to 5 or more your health and wellbeing could be at risk. Awareness is the key. Take action and make some positive changes.