Alexander Technique works by helping you to identify and prevent harmful postural habits. It claims success in conditions from stress, pain and pain management, IBS, blood pressure, asthma, rheumatism, breathing problems, nervous problems to low self-esteem and depression. People have been known to recover from long term conditions that conventional medicine fails to cure. Others pursue Alexander merely for pleasure, a sense of well-being and peace of mind. It complements osteopathy, general exercise, pilates, tai chi and yoga.
